Dry needling is a specialized technique used by physical therapists to treat muscle pain, stiffness, and movement restrictions. It targets trigger points - tight, knotted areas within a muscle that can cause pain locally or in other parts of the body. Using very thin, sterile needles, the therapist stimulates these points to release tension, improve blood flow, and reduce muscle tightness.

Unlike acupuncture, dry needling is strictly based on anatomy and the musculoskeletal system, focusing on restoring normal muscle function instead of balancing energy flow. It is often used to treat conditions such as back or neck pain, sports injuries, postural strains, or chronic muscle tension.

Benefits of dry needling include reduced pain, improved flexibility and range of motion, faster recovery from injury, and better overall muscle performance. When combined with exercises, stretching, and other physical therapy techniques, it can accelerate healing and help prevent future injuries.